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Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is an ancient holistic method of individual improvement practiced for years. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.

A Yogi is a male who is a Yoga practitioner and a female who practices Yoga is called a Yogini. Indian philosophy has six orthodox systems, of which this is one and is considered an applied science of the body and the mind. It is a vast subject and contains a great deal more than just sitting around in a lotus position just chanting along in unison.

Practicing Yoga is one of the most effective ways of handling stress and it also effective in treating back problems that result due to postural defects. Complementary therapies make people feel good and this gives enough cause to cancer patients to resort to these methods. According to many who know, the best time to practice it is during the morning right before your breakfast.

This ancient holistic system has many styles to it and some are given below: Raja Yoga: This literally means kingly yoga and is one of the four main paths of yoga. The practice of this yoga is meditation and methods that help in controlling the body, mind, energy and the senses.

Kundalini Yoga: The main component here comprises of the kriyas which are special set of exercises that promise instant results and these are very safe and non-stressful to practice. Hatha Yoga: the main components here are postures (asana) and breath control (pranayama).

Sahaja Yoga is another very unique meditation method that is based on the actual experience of self realization which can occur within each and every human being. The precision of therapeutic yoga and the foundations of traditional yoga come together in a heated room under the system of Moksha hot yoga.

Yoga is becoming more and more popular among all age groups from kids to adults. Its growth and popularity as a form of exercise is due to the fact that here nothing is done to you, it is something you do to yourself. Pregnant women can increase endurance and flexibility as it is considered to be one among the best activities that you perform during your pregnancy.

Yoga is becoming popular among soldiers who are keen in working on their stamina, mental focus and flexibility as per Fit Yoga and the Associated Press. The crux of the matter is that this is not just a physical exercise routine but a discipline that provides an overall sense of wellness and inner harmony.

Tags: Health

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