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It is actually amazing that we can in fact stand on two feet without falling. And not only that, many of us can run, jump, spin around in circles or even ride a bike down a steep stony mountain hill without falling.

Notwithstanding specific impairments, the human balance system allows us to do this.

But unfortunately, the balance system does not always function right and when it stops functioning we experience a feeling called vertigo or dizziness (I’ll talk about it as the same thing here because the cause is the same although these two feelings are experienced in a different way).

Everyone has experienced some form of dizziness or vertigo. Perhaps an ear infection left you wobbly on your feet. Or, you’ve suddenly jumped up from a sitting position very quickly and felt the need to sit right back down.

Typically, there is no need to find a cure for such short term occurances.

However, thousands of people suffer from what is called chronic vertigo / dizziness. If you suffer from this condition, you either constantly feel dizzy or you get dizzy several times a year, month or even week - often without any obvious reason.

An improperly functioning balance system causes the chronic dizziness or vertigo.

We all have three kinds of balance systems. In the…

body sense eyes ears

Even if one of these systems is adversely affected, we can still continue to function.

However, if two or even three of those balance systems become ineffective, we have a big problem. That is why it is so important to strengthen all three balance systems even if one or two are too weak to completely heal them.

Getting the balance systems strong involves some choreography if you will.

You see, 90% of the time, dizziness and vertigo are caused by tension in the muscles around our balance system - the eyes, the ears or the body line from the top of our skull to the pelvic bone.

For example if you have tension in the eye muscles, then your eye’s balance system conceives the world in just a tiny bit different way than your ear’s balance system does.

These two balance systems send two different messages to the brain. This causes confusion when your brain tries to process the information. Needless to say, you feel dizzy.

If your reading glasses are not the right strength, you’ve probably experienced this.

Relying on two of the three balance systems to function at peak performance when one is not, is not a good bet. So, vertigo or dizziness still result when just one balance system is suffering.

If the muscles tied to each balance system are loose and strong though, you can function properly.

You do not even have to do this perfectly. If you only bring each of these systems to 70% function, that is enough for you to never feel dizziness or vertigo again. That is exactly what my natural vertigo and dizziness program does.

EL331001

Tags: Health

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