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Anyone that swims knows that water can be a great form of resistance for those who want an aerobic exercise and resistance training at once. Rowing machines are great pieces of workout equipment, and a water rowing machine can mean aerobic activity, resistance training, and overall toning in one.

Water resistance models are generally quite expensive. The cheapest models usually start at $700 and the most expensive can be $3,000. The cheapest models are good machines; they usually have interactive monitors and are designed to be comfortable and ergonomic. The more expensive models have more interactive monitor features, and are designed for better performance.

If you just want a rowing machine to get in shape, a water resistance model might not be the best option for you. Also, if you have limited space in your home or home gym water resistant machines are not good options for you since they are usually very large.

Some might question the benefit of a water rowing machine, thinking that they just can’t get the same workout they do with a treadmill or elliptical machine. Many people assume that in order to get a good workout you need to be standing up. However, with a water rowing machine you are working virtually every muscle in your body at the same time. You push off with your legs and use your entire upper body for the rowing action.

You are getting the aerobic workout when you go faster and are getting resistance training for all your muscle groups as well. The back of your legs from your feet to your lower back is getting resistance training. But with a water rowing machine you are also stretching your entire body as well. Physical therapists use these machines quite frequently as the patient is working all their joints and tendons without putting addition stress on them. Some who use a water rowing machine report feeling stretched and even relaxed after a workout.

Tags: Health

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