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Asking how does stress affect health is a top priority. Most of us may already be aware of the various studies that point to stress as a major factor in certain conditions. The question is whether there is any truth to the news that stress can be harmful to our health.

The answer is yes. You should know though that studies are still being conducted to prove the exact ill effects of stress. Although there are some inconclusive findings, it is a fact that the OSHA says that stress is a work hazard. It is also a fact that more than 75% of walk-in patients have complaints that are caused by stress. At least 43% of these patients suffer from serious health conditions. These figures should be enough to show that stress does have an impact on health.

Stressed out individuals may be more susceptible to certain health problems. Given below are a number of health problems that are currently linked in some way to the incidence of stress:

- Stress may be responsible for certain heart ailments. The hormones produced during a state of stress increase blood pressure and heart rate. This increase will in turn put too much pressure on the arteries. This could harm them, cause them to thicken, and eventually lead to heart disease.

- How does stress affect health everyday? Stress actually impairs your immune system. Without this crucial system functioning well, you are likely to get sick with certain illnesses. Such common complaints as colds could affect you more often than usual. You could also become a constant victim of other common infections.

- You could experience weight problems because of stress. Stressful situations could result in more energy getting consumed. This means you probably need to eat more than you usually do. This could result in putting on more pounds. Your weight could also take a down turn. This could happen if you become too focused on stressful situations to eat. In this case, you are putting yourself in even more danger by depleting your energy and nutrient resources.

- Stomach distress is a common bedfellow of stress. You may feel like wanting to discharge when you are tense. This is caused by the speed up of the digestive process that is brought about by the effects of the stress hormone. You could also develop hyperacidity if you make it a habit to prioritize your responsibilities over your meal schedule.

- People who are too tense are in danger of developing mental disorders. This can only be expected since too much anxiety can naturally lead to an anxiety disorder or to depression. When mental problems surface, the social and physical aspects of oneself can also become affected and potentially neglected.

- Naturally, stress can also cause insomnia. If you tend to worry over your concerns until way after the day is done, you could lose valuable sleep time. Sleep is a must have for everyone. If you can’t get enough of it, your body and its organs won’t get enough rest too. You end up performing poorly and feeling fatigued.

- Stress also translates to a variety of body problems that don’t seem to have any other clear cause. You could experience muscle aches, headaches, gum disease, hair loss and many more.

So how does stress affect health? As these conditions would show, it can affect it in various ways. Make it a point to learn to manage stress to ensure your health.

Tags: Health

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