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If there was a method to escape and defy time and enjoy the pleasure of staying your forver would you take it? I would and I am sure you would too. You might think this sounds impossible but the good news is it is very possible. It is just a matter of giving extra care and attention to yourself and emphasizing your features to bring out the best of what you have. I will share some very easy steps in this article that you can follow to start defying your age.

Since a long time ago, it was observed that smoking is bad not only for health but it also damages the skin. Over time, people have become more aware that smoking is bad because the effects were very evident among chronic smokers. Some of the effects include premature lines and folds coming from the corner of the eyes to the zygomatic are. Although this is a natural aging process, smoking accelerates this process. Smoking causes the skin to have dry and leathery appearance, haggard appearance and more.

These changes are brought about by the processes that a cigar’s ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin’s moisture level, hereby making it tough and dry.

Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.

Cigarettes contain a large number of free radicals that damages health body tissues by attacking health cells. The supply of Vitamin A and Collagen in the body is also reduced through smoking. Vitamin A is used by our body to repair damaged cells and Collagen is a vital nutrient for healthy skin.

By having a proper posture and putting your shoulders back you can experience a boost in health and appearance. Besides that, you can look slimmer and more confident by just having a proper posture. People who have good posture tend to look healthier, slimmer and more confident. In fact, you can get an instant weight loss of 10 pounds in the eyes of others by having a proper posture.

A correct posture help put muscles, joints, bones, and your organs to where they are supposed to reside. It also greatly reduces the risk of having back and neck problems, arthritis, and other pains. A proper posture too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs malfunctioning. With a proper posture, one can also experience less strain because one woulld not overuse his muscles. Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that is required to hold the body erect.

A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!

Tags: Health

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