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One of the best ways to get a cardio workout is by using an elliptical training machine. There are many models available for home and commercial use. So what is the difference between the two?

Commercial elliptical machines can be found in therapy offices, doctors offices, fitness centers, gyms and just about anywhere else you can go to work out. Usually, these models are feature packed and run into the thousands of dollars ($4000 is the median). Although the commercial models can have the same features as a residential one, the difference is the quality of the construction. This justifies the price tag.

Very few people truely need a commercial elliptical trainer in their home. Usually a traditional elliptical recommended for home use will be more than enough.

Commercial elliptical machines can monitor your heart, breathing and pulse with additional items sold separately. Of course these additional items cost additional money. Most commercial elliptical machines provide not only the walking simulation for cardio, but also an upper body workout as well.

Put quite simply yes they are worth the additional costs involved to purchase one. The higher quality parts and additional features are usually well worth the added cost.

In any event, commercial elliptical machines are basically built stronger and more durable to withstand prolonged, continuous use. One machine may be used 20 or 30 times a day in some gyms, maybe more. They are equipped with stronger motors, better drive systems, advanced cardiac monitoring systems, softer, more fluid stepping action and even laptop or personal stereo holders, if you want to work or listen to music as you exercise.

Tags: Health

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