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Eating Healthy is no doubt the best thing you can do for your mind and body. Proper nutrition gives you the upper hand on preventing disease and boosting your quality of life. The following list of the 10 healthiest foods will help get you started.
1. One slice of avocado has 8 grams of fat but since it’s unsaturated fat your good cholesterol will increase. Avocados are great salad toppers and are at the top of the healthy fat list.
2. Broccoli - Full of beta-carotene and vitamin C, broccoli also includes three grams of fiber per cup. To preserve the nutritional value, be careful not to overcook the vegetable.
3. Cranberries prevent bladder infections by fighting off harmful bacteria. A popular condiment of choice on Thanksgiving, cranberry juice and cranberry sauce are full of sugar but can be found at any health food store in supplement form.
4. Omega-3 fatty acids must be attained from food namely fish, rated as one of the top 10 healthiest foods. Salmon, Tuna, Halibut and fresh water fish help with optimizing brain function including normal growth and development.
5. Lentils - Lentils contain a great combination of 9 grams of protein and 8 grams of fiber in half a cup. Along with being good for digestion and the heart, they also reduce the risk of breast cancer.
6. Milk - Provides an assortment of important nutrients like vitamin A, B2, D, and calcium. Go with skim milk to cut down on the amount of fat.
7. Oats - How many commercials about oatmeal reducing cholesterol have you seen lately? Oats also contain a significant amount of fiber, protein and selenium.
8. Spinach, a leafy green full of fiber and cartenoids for protecting your eyesight is a welcome addition to any nutrition regimen. The possibility of spinach reversing the aging process in humans is being looked into by research scientists around the world.
9. The tomato is by far the most popular vegetable and most abundant natural source of lycopene in the world. Lycopene is an antioxidant that is intrumental in reducing the risk of various cancers.
10. Almonds have been considered a fat filled snack, but research has shown that they actually lower blood cholesterol levels. Ninety percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds regulate blood pressure and help prevent osteoporosis.
The 10 healthiest foods listed here could be disputed since there are hundreds of healthy foods that could be considered an excellent source of nutrition. Whatever the public opinion may be these foods are a great start or addition to any diet program.
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