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If you ever wanted to build a bigger chest and huge arms then this article will show you exactly how to do that… without… spending any extra time working those muscles out.

In fact, I will explain how you can build muscle on your chest and arms by working your LEGS!

Does this sound strange?

Many bodybuilders and weight lifters think so. But it is why they still have limp noodle arms and a scrawny chest.

You see, the problem is that most weight lifters spend too much time doing isolation exercises for their arms and chest in a futile attempt to build a massive upper body…

Are you wondering, “Why is this bad?”

This is a poor way to do things because one of the primary factors of muscle growth is making sure you jack up your levels of growth hormone, testosterone, and other “body chemicals”… this is what signals your body to “build more muscle NOW!”

The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)… and not just certain parts (like you would do with pure isolation exercises for your arms or chest).

So when bodybuilders focus so much on doing tons of different isolation exercises for their chest… and a lot of different exercises for their arms… they’re only working out small muscle groups — and not putting their whole body under sufficient “stress” to signal the body to “build muscle!”

What’s the solution?

The solution is to work your entire body out as much as possible (without overtraining). But you want to focus on the biggest muscles of your body first… then do the other body parts. Like your legs and back and THEN your chest, arms, etc.

The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).

So, if you’re ready to stop fooling around on exercises that are just wasting your time… and you want to build a shirt-popping chest and monstrous arms (like “Ahnold”) then you need to work out your whole body — and don’t forget the LEGS… follow the guidelines in this article and you’re sure to start building muscle fast almost overnight!

Tags: Health

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