Newspapers have been writing a lot about fertility and the fact that more and more women choose to start a family in their 30’s or forty’s. Women nowadays are highly likely to have a high flying career and be brooding about town trips, shoe shopping and sports autos, and far less about Mothercare, changing nappies, and pushing carts.

The average age for giving birth in the UK is going up about two months every year. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics prove the average girl under thirty will get pregnant in the first 6 months and those in their early 30’s may take up to and longer than 9 months. From 35 onwards it might take one year.

Some ladies are spending a large amount of money trying to increase their chances of conceiving naturally, but this may be a nonessential cost. Lord Robert Winston, pioneer of IVF treatment, said to the Daily Mail that ladies who freeze their eggs to delay parenthood are being given false hopes by fertility hospitals. He is going on to assert that this does not in any way guarantee a girls will become pregnant or go on to have a healthy baby.

So without ditching the thrilling lifestyle what can you do to help turbo-charge your wellbeing for that ‘maybe baby’ stage? Being healthy is far easier than you might think. Here are a few tips

For her :

Iron

Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )

Essential trans acids

The force on girls to remain slim has lead to many women adopting very low fat diets. Unfortunately, this pattern of eating is related to a decline in fertility. The necessary trans-acids ( found in nuts, seeds and oily fish ) have many functions throughout the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.

Multivitamin and mineral formula

A multivitamin and mineral formula has for some time been regarded as a measure for general wellness and as health insurance. Studies now suggest that a multivitamin formula may also be beneficial for maintaining fertility in ladies. Studies in the latter 90s proved that girls who frequently took a multivitamin formula, were less sure to be infertile due to ovulatory failure than those who did not. Similarly, the more frequent and regular the supplements were taken, the better the results .

Try Solgar’s Female Multivitamin & Mineral complicated

Vitamin D3

Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.

Try 1000iu D3 supplement

For him :

Your other half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a very important part in the act of attempting to become pregnant. Why do all of the hard work when your better half plays an equal part in the act of conception? Recent figures ( from Norwich Union health-care in 2005 ) show that 2.5 million men suffer with barrenness in the United Kingdom. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.

Zinc

Zinc is clearly one of the most vital nutrients needed for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.

Vitamin C

As an antioxidant, vitamin C is essential for good health. For men, this nutrient plays a particular role in augmenting fertility. Research has shown that vitamin C may help to reduce the clumping together of sperm and thus reinforces sperm motility. Additionally, vitamin C usually reinforces sperm quality and protects the DNA contained within it from damage.

Visit www.solgar.co.uk for more information on vitamin & mineral supplements

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