Smoking is a highly addictive habit that can be tough to break and can severely damage your heath and appearance. There are several treatments for giving up smoking that are either natural or pharmaceutical. Nicotine replacement therapy (NRT), which is bought at your drug store, is one of the most advertized ways to quit smoking, but it may not necessarily be the best for you. NRT can take a long time to be complete as well as being costly. With commitment you can stop smoking without NRT.

At chemists and drug stores you can pick up lozenges, tablets, patches, inhalers and gum that have nicotine in them. These work on the principle of replacing cigarettes with the treatment and they gradually reduce your intake of nicotine until you can quit completely. Often times smokers end up replacing their cigarette addiction with an addiction to the NRT and it takes a long time to get over it.

When you decide to finally quit smoking, you are taking a step towards better long term health. Smoking is undeniably linked with many serious illnesses and can also damage your skin and appearance. There are however, several natural ways to stop smoking without NRT.

The herb lobelia has become a popular herbal alternative to NRT. The chemical structure of lobelia is akin to nicotine, which means that it can effectively block nicotine cravings and does not have the side effects of nicotine. Lobelia has also been shown to have a calming effect on the body, which is a great help when people are going through the physically and emotionally stressful time of busting an addiction.

Nicotine robs your body of vitamin C, which is essential for many different functions of the body. Vitamin C is essential for skin health and collagen production, which is one reason that smoking can make you look older. Vitamin C can help your body to rid itself of toxins and nicotine that is stored there and get over the addiction to smoking more quickly.

Taking cayenne pepper either in capsule form or mixing it into a drink has been proved effective at reducing cigarette cravings. The cayenne pepper can desensitize the lungs and make you overcome your addiction more quickly.

Antioxidants such as Co-enzyme Q-10, grapeseed oil and vitamin E can rid your body of toxins in cigarettes and help you to cleanse your body. This will help to reduce your cravings for nicotine more quickly. Other herbs that can be of use to stop smoking without NRT include oats and valerian. Both of these well known herbs are effective at calming the nervous system, which can help manage the side effects of quitting smoking.

Quitting smoking is not easy. It requires commitment as well as help from natural treatments. You can stop smoking without NRT and you will feel more energetic and healthier than you have for a long time. Not only this, but you will be protecting your long term health from preventable diseases. There are several natural and herbal treatments that will help to reduce your cravings, help your body to recover from the ravages of smoking and ease your side effects.

Tags: Health

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